Analog Living: The Joyful Return to Simpler Times (Without Having to Milk a Goat at 6am)
Somewhere between smart toasters and doorbells that film your delivery drivers, the world got a little too “plugged in.” Analog living is the antidote, a slower, warmer way of being that doesn’t require moving to a farm or milking goats at sunrise. Just real heat, real wood, real moments.
Why Western Red Cedar Is Perfect for Cladding and Saunas | Carpenter in Devon
Red Cedar is one of the most rewarding timbers to work with, beautiful, reliable, and naturally suited to the damp British climate. In this post, I share how cedar can transform cold buildings into warm, character-filled spaces, and why its durability, scent, and moisture resistance make it the perfect choice for saunas.
The Science of Sauna: What Huberman Lab Reveals About Heat Exposure & Health Benefits
Over the past few years, the Huberman Lab podcast has become one of the most trusted places to learn about how the body and brain really work. When Dr. Andrew Huberman talks about saunas and cold water, he does so with the enthusiasm of a neuroscientist who genuinely wants people to feel better and the research he shares has inspired millions to step into the heat, plunge into the cold, and change their routines in surprisingly powerful ways.
Why Green Oak Is Perfect for Gazebos and Garden Buildings | Oak Carpentry in Devon
Oak has a presence unlike any other timber. Strong, beautiful, and full of character. In this post, I share the craft and joy behind building a green oak gazebo, from working with locally sourced English oak to creating a structure that feels timeless and deeply connected to its landscape.
The Science of Cold Water Therapy: What Huberman Lab Reveals About Cold Exposure & Health Benefits
Discover the science of cold water therapy, norepinephrine, dopamine, inflammation reduction and stress resilience as explained by Dr. Andrew Huberman on the Huberman Lab podcast.