The Science of Sauna: What Huberman Lab Reveals About Heat Exposure & Health Benefits

Over the past few years, the Huberman Lab podcast has become one of the most trusted places to learn about how the body and brain really work. When Dr. Andrew Huberman talks about saunas and cold water, he does so with the enthusiasm of a neuroscientist who genuinely wants people to feel better and the research he shares has inspired millions to step into the heat, plunge into the cold, and change their routines in surprisingly powerful ways.